Home > Foods > Attiéké

Attiéké
grain_cereal illustration

Attiéké

INTERNATIONAL

B+

Attiéké is a West African staple often called attiéké — a couscous-like side made from fermented, grated cassava that is steamed or toasted before serving. It’s commonly used as a base for fish, stews and salads and is popular for its slightly tangy, light texture. As a food, Attiéké is primarily ... Show more

Nutrition Highlights

SodiumSodium30mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

150
kcal
36
g Carbs
1
g Protein
0
g Fat

Carbs

36.0g

Sugar

0.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.2g

Fiber

1.8g

Salt

0.0g

Nutritional Data from Fermented Cassava Dough

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
1.1g/ml

Healthy Swaps

S

Quinoa, cooked

More Protein
S-

Brown Rice

More Nutrients