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Attiéké
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Attiéké

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Nutrition Facts

Per 100g / 150kcal

Carbs

36.0g

Sugar

0.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.2g

Fiber

1.8g

Salt

0.0g

Nutritional Data from Fermented Cassava Dough

Health Summary

Based on science

96

Salt

Excellent

93

Sugar

Excellent

77

Satiety

Excellent

48

Fiber

Okay

17

Micronutrients

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.60 mg
Folate
20 μg DFE
Choline
15 mg

Minerals

Calcium
15 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
20 mg
Manganese
0.30 mg
Potassium
200 mg
Selenium
0.50 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
20 mg
Isoleucine
50 mg
Leucine
90 mg
Lysine
40 mg
Methionine
20 mg
Phenylalanine
55 mg
Threonine
50 mg
Tryptophan
12 mg
Tyrosine
30 mg
Valine
65 mg

🥑Fatty Acids

Saturated Fat
0.08 g
Trans Fats
0 mg
Monounsaturated Fats
60 mg
Omega-3
20 mg
Omega-6
55 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
150
kcal