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Brown Rice
grain_rice illustration

Brown Rice

Pasta, Rice & Grains

Health Grade

Brown Rice is a whole-grain rice commonly used across Asian and global cuisines as a base for bowls, stir-fries and sushi-style preparations; it’s known for its... Show more

Nutrition Overview

Kcal
112 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
24g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B3
Very Good
Gut Health
Gut Health
Low Sodium
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,12€/100g
0.8g/ml

FAQ

Is Brown Rice healthy?

Yes, Brown Rice is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in satiety, helping you stay full for longer.

What are the macros in Brown Rice?

100g of Brown Rice contains 112 kcal, 2.3g protein, 23.5g carbohydrates and 0.8g fat (of which 0.2g saturated), and 1.8g fiber.

What NOVA processing level is Brown Rice?

Brown Rice is NOVA 1 - Unprocessed.

Is Brown Rice vegan?

Yes, Brown Rice is vegan.

Is Brown Rice gluten free?

Yes, Brown Rice is gluten free.