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Smoked Mackerel
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Smoked Mackerel

SEAFOOD

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Nutrition Facts

Per 100g / 319kcal

Carbs

0.0g

Sugar

0.0g

Fat

27.0g

Saturated Fat

7.0g

Protein

19.0g

Fiber

0.0g

Salt

2.2g

Health Summary

Based on science

142

Fat Profile

Excellent

110

Micronutrients

Excellent

100

Sugar

Excellent

27

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,20€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
19 μg
Vitamin C
0 mg
Vitamin D
14 μg
Vitamin E
1.7 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.12 mg
Riboflavin (B2)
0.34 mg
Niacin (B3)
7.0 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
12 mg
Copper
0.06 mg
Iodine
40 μg
Iron
1.6 mg
Magnesium
76 mg
Manganese
0.03 mg
Potassium
314 mg
Selenium
53 μg
Zinc
0.75 mg

🧬Amino Acids

Cysteine
76 mg
Histidine
513 mg
Isoleucine
760 mg
Leucine
1520 mg
Lysine
1710 mg
Methionine
475 mg
Phenylalanine
665 mg
Threonine
760 mg
Tryptophan
209 mg
Tyrosine
608 mg
Valine
950 mg

🥑Fatty Acids

Saturated Fat
7.0 g
Trans Fats
0 mg
Monounsaturated Fats
10300 mg
Omega-3
4300 mg
Omega-6
360 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
319
kcal