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Smoked Mackerel
seafood_fish illustration

Smoked Mackerel

SEAFOOD

S-

Smoked Mackerel is a preserved fish product commonly used in British and European cuisines, prized for its rich, smoky flavor and oily texture. It provides about 4300mg of omega‑3s per 100g, making it a convenient way to boost intake of heart- and brain‑supporting long-chain omega‑3 fatty acids. Smo... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

319
kcal
0
g Carbs
19
g Protein
27
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

27.0g

Saturated Fat

7.0g

Protein

19.0g

Fiber

0.0g

Salt

2.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
1.1g/ml

Healthy Swaps

S+

Fresh Mackerel, Grilled or Baked

Less Salt
S+

Trout, grilled or baked (unsalted)

Less Salt