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Trout, grilled or baked (unsalted)
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Trout, grilled or baked (unsalted)

SEAFOOD

S+

Trout, grilled or baked (unsalted) is a versatile freshwater fish often served grilled or baked in European and North American cuisines and known for its delicate, slightly oily flesh. It delivers 26g of protein per 100g, making it a solid source of high-quality protein for meals. Trout is also a go... Show more

Nutrition Highlights

ProteinProtein26g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium150mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

190
kcal
0
g Carbs
26
g Protein
8
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

8.0g

Saturated Fat

1.8g

Protein

26.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,20€/100g
1.05g/ml