
Red Red
3.9
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Red Red is a comforting Ghanaian dish of creamy black-eyed peas simmered in a vibrant, palm-oil tomato stew and served alongside sweet, caramelized fried plantains. Smoky fish, a little heat and warm ginger-garlic notes make this hearty plate simultaneously flavorful and homey—perfect for a satisfying weeknight meal.
Effort
Moderate
Difficulty
Medium
Price
2,57€/ serving
Kcal
Protein
Fiber
Method
Rinse the Dried Black-Eyed Peas under cold water, then cover with fresh Water and soak 1–2 hours (or skip soaking if short on time). Drain, place the peas in a pot, cover with fresh water, bring to a boil, then reduce heat and simmer until tender, about 30–45 minutes; reserve about a cup of the cooking liquid.
Meanwhile, finely chop one or two Onions, roughly chop the Tomatoes (or pulse them in a blender), mince the Garlic and Ginger, and thinly slice the Scotch Bonnet Chili (remove seeds if you want less heat).
Heat 2–3 tablespoons of Red Palm Oil in a large skillet over medium heat. Add the chopped onions and sauté until soft and beginning to brown, about 5–7 minutes.
Stir in the minced garlic, ginger and sliced chili and cook for 30–60 seconds until fragrant. Add the chopped tomatoes and 2 tablespoons of Tomato Paste and cook, stirring occasionally, until the tomatoes break down and the oil turns a bright red, about 8–10 minutes.
Add the cooked peas to the tomato base along with a cup of their reserved cooking liquid. Gently mash a handful of peas against the side of the pan to thicken the stew, then fold in flaked Smoked Mackerel.
Crumble a Seasoning Cube into the stew and add Salt to taste; simmer gently for 5–10 minutes so the flavors meld. If the stew is too thick, loosen with a splash of water or more reserved cooking liquid.
While the stew simmers, peel and slice the Plantains on a diagonal. Heat enough Vegetable Oil in a frying pan to coat the bottom and fry the plantain slices in batches until golden and caramelized, about 2–3 minutes per side. Drain on paper towels and season lightly with extra salt if desired.
Taste and adjust seasoning of the stew one last time. Serve the hot red stew with the fried plantains alongside, garnishing with extra flaked smoked mackerel if you like.
Nutrition Info
Per Serving
CARBS
96.3g
PROTEIN
28.4g
FAT
44.2g
SUGAR
26.5g
SATURATED FAT
17.3g
FIBER
13.3g
SODIUM
2.8g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Black-eyed pea stew
- 300g Dried Black-Eyed Peas, soaked and boiled until tender
- 120ml Red Palm Oil
- 2 medium Onions, chopped
- 4 medium Tomatoes, chopped
- 2 tbsp Tomato Paste
- 1 Scotch Bonnet Chili, whole or chopped; to taste
- 3 cloves ofGarlic, minced
- 1 tbsp Ginger, fresh, grated
- 150g Smoked Mackerel, skinned and flaked (traditional smoked fish)
- 1 1/2 cubes ofSeasoning Cube, Maggi; or 1 tsp bouillon powder
- 1 tsp Salt, or to taste
- Some Water, for soaking and boiling the beans and for the stew
Fried plantains
- 4 Plantains, ripe (yellow with black spots)
- 500ml Vegetable Oil, for frying
- 1 pinch ofSalt