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Cow Skin (Ponmo)
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Cow Skin (Ponmo)

MEAT

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Nutrition Facts

Per 100g / 111kcal

Carbs

0.2g

Sugar

0.0g

Fat

2.5g

Saturated Fat

1.1g

Protein

22.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Cow Skin

Health Summary

Based on science

100

Sugar

Excellent

98

Satiety

Excellent

62

Salt

Great

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.20 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.60 mg
Folate
3.0 μg DFE
Choline
20 mg

Minerals

Calcium
35 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
6.0 mg
Manganese
0.01 mg
Potassium
45 mg
Selenium
3.0 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
0 mg
Histidine
110 mg
Isoleucine
242 mg
Leucine
528 mg
Lysine
660 mg
Methionine
110 mg
Phenylalanine
330 mg
Threonine
396 mg
Tryptophan
0 mg
Tyrosine
66 mg
Valine
462 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
20 mg
Monounsaturated Fats
1000 mg
Omega-3
20 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
111
kcal