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Pie Pumpkin Squash
veg_squash illustration

Pie Pumpkin Squash

Produce

Health Grade

Pie Pumpkin Squash is the smooth, orange flesh from small pumpkins commonly used for pies, soups and purees in North American and European cooking; it’s prized ... Show more

Nutrition Overview

Kcal
26 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
7g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin C
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,15€/100g
0.9g/ml

Healthy Swaps

S+

Butternut Squash Puree

More Fiber
S+

Carrot Puree

More Fiber

FAQ

Is Pie Pumpkin Squash healthy?

Yes, Pie Pumpkin Squash is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in carotenoids.

What are the macros in Pie Pumpkin Squash?

100g of Pie Pumpkin Squash contains 26 kcal, 1g protein, 7g carbohydrates and 0.1g fat (of which 0.03g saturated), and 0.5g fiber.

What NOVA processing level is Pie Pumpkin Squash?

Pie Pumpkin Squash is NOVA 1 - Unprocessed.

Is Pie Pumpkin Squash vegan?

Yes, Pie Pumpkin Squash is vegan.

Is Pie Pumpkin Squash gluten free?

Yes, Pie Pumpkin Squash is gluten free.