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Pie Pumpkin Squash
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Pie Pumpkin Squash

PRODUCE

S-

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Nutrition Facts

Per 100g / 26kcal

Carbs

7.0g

Sugar

2.8g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.0g

Fiber

0.5g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

117

Satiety

Excellent

110

Micronutrients

Excellent

48

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
426 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
9.0 mg
Vitamin D
0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
16 μg DFE
Choline
10 mg

Minerals

Calcium
21 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.75 mg
Magnesium
12 mg
Manganese
0.15 mg
Potassium
340 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
90 mg
Isoleucine
140 mg
Leucine
250 mg
Lysine
210 mg
Methionine
70 mg
Phenylalanine
170 mg
Threonine
130 mg
Tryptophan
40 mg
Tyrosine
100 mg
Valine
170 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsSome
GlucosinolatesTrace
26
kcal