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INTERNATIONAL
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Per 100g / 342kcal
Carbs
0.5g
Sugar
0.0g
Fat
3.5g
Saturated Fat
1.0g
Protein
77.0g
Fiber
0.0g
Salt
2.3g
Nutritional Data from Dried Bonito Flakes (Katsuobushi)
Based on science
Fat Profile
Excellent
Micronutrients
Excellent
Protein
Excellent
Protective
Avg