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Zucchini
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Zucchini

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Nutrition Facts

Per 100g / 17kcal

Carbs

3.1g

Sugar

2.5g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.2g

Fiber

1.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

118

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.97 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
18 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.1 mg
Folate
24 μg DFE
Choline
10 mg

Minerals

Calcium
19 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
18 mg
Manganese
0.20 mg
Potassium
270 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
110 mg
Isoleucine
100 mg
Leucine
180 mg
Lysine
150 mg
Methionine
30 mg
Phenylalanine
120 mg
Threonine
100 mg
Tryptophan
40 mg
Tyrosine
80 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
14 mg
Omega-6
95 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
17
kcal