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Dried Bonito Flakes (Katsuobushi) is a traditional Japanese ingredient made from smoked, fermented and dried skipjack tuna; it’s commonly shaved into thin flakes to finish dishes or simmered to make dashi broth and is prized for its strong smoky-umami character. Nutritionally it is an extremely conc...Dried Bonito Flakes (Katsuobushi) is a traditional Japanese ingredient made from smoked, fermented and dried skipjack tuna; it’s commonly shaved into thin flake... Show more












Yes, Dried Bonito Flakes (Katsuobushi) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
100g of Dried Bonito Flakes (Katsuobushi) contains 342 kcal, 77g protein, 0.5g carbohydrates and 3.5g fat (of which 1g saturated), and 0g fiber.
Dried Bonito Flakes (Katsuobushi) is NOVA 1 - Unprocessed.
Yes, Dried Bonito Flakes (Katsuobushi) is gluten free.