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Parboiled Rice
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Parboiled Rice

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 374kcal

Carbs

80.9g

Sugar

0.1g

Fat

0.9g

Saturated Fat

0.3g

Protein

7.5g

Fiber

1.4g

Salt

0.0g

Nutritional Data from Idli Rice (Parboiled)

Health Summary

Based on science

99

Sugar

Excellent

65

Salt

Great

52

Fat Profile

Okay

48

Satiety

Okay

28

Protective

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,30€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.16 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
3.5 mg
Folate
16 μg DFE
Choline
12 mg

Minerals

Calcium
24 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
50 mg
Manganese
1.2 mg
Potassium
170 mg
Selenium
8.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
180 mg
Isoleucine
300 mg
Leucine
640 mg
Lysine
270 mg
Methionine
150 mg
Phenylalanine
420 mg
Threonine
300 mg
Tryptophan
80 mg
Tyrosine
290 mg
Valine
460 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
20 mg
Omega-6
450 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
374
kcal