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Tamarind-Date Chutney
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Tamarind-Date Chutney

CONDIMENTS & SAUCES

E+

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Nutrition Facts

Per 100g / 246kcal

Carbs

60.6g

Sugar

42.7g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.3g

Fiber

1.0g

Salt

0.8g

Nutritional Data from Chutney

Health Summary

Based on science

78

Salt

Excellent

60

Satiety

Great

54

Protective

Okay

23

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,00€/100g
Density: 1.2 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
20 μg DFE
Choline
7.0 mg

Minerals

Calcium
40 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
21 mg
Manganese
0.70 mg
Potassium
280 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
150 mg
Isoleucine
240 mg
Leucine
440 mg
Lysine
400 mg
Methionine
120 mg
Phenylalanine
270 mg
Threonine
210 mg
Tryptophan
60 mg
Tyrosine
180 mg
Valine
300 mg

🥑Fatty Acids

Saturated Fat
0.0090 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesTrace
246
kcal