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Fruit Chutney, Reduced Sugar (Homemade)
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Fruit Chutney, Reduced Sugar (Homemade)

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 100kcal

Carbs

23.0g

Sugar

19.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.7g

Fiber

2.0g

Salt

0.8g

Health Summary

Based on science

131

Protective

Excellent

86

Satiety

Excellent

80

Fiber

Excellent

39

Micronutrients

Okay

12

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,60€/100g
Density: 1.25 g/ml

💊Vitamins

Vitamin A
35 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0 μg
Vitamin C
10 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
6.0 μg
Thiamine (B1)
0.04 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.60 mg
Folate
10 μg DFE
Choline
6.0 mg

⚡Minerals

Calcium
30 mg
Copper
0.15 mg
Iodine
1.0 μg
Iron
0.80 mg
Magnesium
18 mg
Manganese
0.20 mg
Potassium
230 mg
Selenium
0.30 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
20 mg
Isoleucine
35 mg
Leucine
60 mg
Lysine
45 mg
Methionine
15 mg
Phenylalanine
40 mg
Threonine
35 mg
Tryptophan
10 mg
Tyrosine
25 mg
Valine
45 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
40 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesSome
100
kcal