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Bacalhau (Salted Cod)
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Bacalhau (Salted Cod)

SEAFOOD

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Nutrition Facts

Per 100g / 290kcal

Carbs

0.0g

Sugar

0.0g

Fat

2.4g

Saturated Fat

0.5g

Protein

62.0g

Fiber

0.0g

Salt

17.5g

Nutritional Data from Salted Cod Loin

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

107

Fat Profile

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,00€/100g
Density: 1.15 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
2.5 μg
Vitamin C
0 mg
Vitamin D
2.0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
5.0 mg
Folate
10 μg DFE
Choline
130 mg

Minerals

Calcium
60 mg
Copper
0.05 mg
Iodine
2000 μg
Iron
1.2 mg
Magnesium
60 mg
Manganese
0.02 mg
Potassium
750 mg
Selenium
100 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
496 mg
Histidine
1426 mg
Isoleucine
2852 mg
Leucine
5084 mg
Lysine
5952 mg
Methionine
1736 mg
Phenylalanine
2480 mg
Threonine
2852 mg
Tryptophan
682 mg
Tyrosine
2232 mg
Valine
3100 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
120 mg
Omega-3
600 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
290
kcal