Bacalhau com Natas

Bacalhau com Natas

4.1

🇵🇹 Portuguese

Bacalhau com Natas is a rich, comforting Portuguese casserole of flaky salted cod layered with tender potatoes and a creamy béchamel, finished with melty cheese and a golden top. It balances savory cod and sweet caramelized onions with silky cream and a hint of nutmeg for a homey, elegant dish perfect for family dinners or special occasions.

Effort

Moderate

Difficulty

Medium

Price

5,15€/ serving

high protein
low sugar
kid friendly
comfort food
potluck
portuguese
main/dinner
Fits your diet
56%

Kcal

75%

Protein

20%

Fiber

Method

1

Desalt the Salt Cod: place the cod in a large bowl, cover with cold water and refrigerate for 24–48 hours, changing the water every 6–8 hours until it tastes mild. If short on time, rinse well and simmer briefly before proceeding.

2

Prepare the potatoes: peel (if desired) and cut the Potatoes into 1/4–1/2-inch slices or thin cubes. Pat dry and fry in hot Vegetable Oil in a skillet until just tender and lightly golden; drain on paper towels and set aside.

3

Poach and flake the cod: after desalting, place the cod in a pot with cold water, add a Bay Leaf, bring to a gentle simmer and cook until the fish flakes easily, about 8–10 minutes. Drain, remove skin and bones, and flake the flesh into large pieces.

4

Cook the aromatics: in a large sauté pan heat Olive Oil and gently soften the sliced Onions until translucent and sweet, then add minced Garlic for the last minute. Toss the flaked cod into the onion mixture and warm through, seasoning lightly with Salt and freshly ground Black Pepper.

5

Make the béchamel: melt Butter in a saucepan over medium heat, whisk in All-Purpose Flour to form a smooth roux and cook 1–2 minutes without browning. Gradually whisk in warm Whole Milk and Heavy Cream until silky and slightly thickened; simmer briefly, then finish with a pinch of Ground Nutmeg and adjust seasoning.

6

Assemble the casserole: in a buttered baking dish layer half the fried potatoes, spread the cod-and-onion mixture over them, then top with the remaining potatoes. Pour the béchamel evenly over the top.

7

Top and bake: sprinkle grated or torn Mild Melting Cheese over the béchamel. Bake in a preheated oven at 200°C (400°F) for 20–30 minutes, until bubbling and golden on top. If you like a deeper crust, finish under the broiler for 2–3 minutes, watching carefully.

8

Rest and serve: let the dish rest 5–10 minutes for the sauce to settle, then serve warm, spooning generous portions so each plate gets creamy sauce, potatoes and flakes of cod.

Nutrition Info

Per Serving

1110 kcal

CARBS

58.1g

PROTEIN

89.7g

FAT

54.8g

SUGAR

13.9g

SATURATED FAT

23.9g

FIBER

6.1g

SODIUM

21.5g

Health Summary

C+
Excellent source of Micronutrients
Excellent source of Protein
Very filling
Very low in Sugar
Mostly unprocessed ingredients
Decent Fatty Acid Profile

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