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Dried Split Peas
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Dried Split Peas

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 117kcal

Carbs

21.0g

Sugar

2.9g

Fat

0.4g

Saturated Fat

0.1g

Protein

8.3g

Fiber

8.2g

Salt

0.2g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

45

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.83 g/ml

💊Vitamins

Vitamin A
4.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
1.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.85 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
2.2 mg
Folate
271 μg DFE
Choline
71 mg

Minerals

Calcium
27 mg
Copper
0.45 mg
Iodine
0 μg
Iron
5.3 mg
Magnesium
54 mg
Manganese
1.1 mg
Potassium
955 mg
Selenium
2.0 μg
Zinc
1.9 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
600 mg
Isoleucine
1100 mg
Leucine
1800 mg
Lysine
1500 mg
Methionine
320 mg
Phenylalanine
1200 mg
Threonine
800 mg
Tryptophan
200 mg
Tyrosine
700 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
134 mg
Omega-3
92 mg
Omega-6
304 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesTrace
117
kcal