Mushy Peas
S+

Mushy Peas

3.7

🇬🇧 British

Creamy, vibrant mushy peas are a British classic — simple, comforting and perfect alongside fish and chips or as a buttery side. Long-soaked marrowfat peas break down into a luxuriously green, fluffy purée, finished with a knob of butter and a pinch of salt for richness. This straightforward, slow-cooked recipe yields deeply flavored peas with a velvety texture.

Effort

Moderate

Difficulty

Easy

Price

0,66€/ serving

budget
low calorie
healthy
easy
meal prep
one pot
vegetarian
Fits your diet
5%

Kcal

4%

Protein

16%

Fiber

Method

1

Rinse the Dried Marrowfat Peas under cold running water and remove any debris or shriveled peas.

2

Place the peas in a large bowl and cover with plenty of Water. Stir in a pinch of Bicarbonate Of Soda to help soften the peas, then soak overnight (8–12 hours) or until plump.

3

Drain and rinse the soaked peas, then transfer to a heavy-bottomed saucepan and add fresh Water to cover by about 2–3 cm (1 inch).

4

Bring to a gentle boil, then reduce to a simmer. Cook uncovered, stirring occasionally and skimming any foam, until the peas are very tender and beginning to break down, 45–90 minutes depending on age of peas.

5

When the peas are tender, mash them gently with a potato masher or use a fork for a chunkier texture — or a hand blender for an ultra-smooth purée. Add a knob of Unsalted Butter and stir until melted and incorporated.

6

Season to taste with Salt, adjust butter or consistency with a little cooking liquid if needed, and serve hot alongside fried fish, roast meats, or on buttered toast.

Nutrition Info

Per Serving

107 kcal

CARBS

12.5g

PROTEIN

5g

FAT

4.3g

SUGAR

1.7g

SATURATED FAT

2.3g

FIBER

4.9g

SODIUM

0.9g

Health Summary

S+
Extremely filling
Whole ingredients
Excellent source of Fiber
Very good source of Micronutrients
Very good source of Protein
Very low in Sodium
Low in Sugar
Good source of Protective Compounds
Decent Fatty Acid Profile

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