Pea and Ham Soup
S-

Pea and Ham Soup

4.1

🇬🇧 British

This Pea and Ham Soup is a warm, rustic bowl of comfort—smoky ham hock and sweet aromatics simmered with split green peas until thick and silky. Simple to make and deeply flavorful, it’s the kind of homely soup that tastes even better the next day.

Effort

Moderate

Difficulty

Easy

Price

1,33€/ serving

low calorie
healthy
easy
meal prep
one pot
low carb
low fat
Fits your diet
14%

Kcal

14%

Protein

28%

Fiber

Method

1

Rinse the Dried Split Green Peas under cold water and pick out any debris; set aside.

2

Place the Smoked Ham Hock in a large heavy-bottomed pot and add enough Water to cover it by about 2 inches.

3

Bring to a gentle boil, then reduce heat and skim off any foam that rises to the surface.

4

Add the rinsed peas and the roughly chopped aromatics: one Onion, two Carrots, two stalks of Celery, and a trimmed and sliced Leek.

5

Tuck in a Bay Leaf, a few sprigs or a teaspoon of Thyme, and a teaspoon of whole Black Peppercorns.

6

Cover and simmer gently for 1 to 1 1/2 hours, stirring occasionally, until the peas have broken down and the ham is very tender.

7

Remove the ham hock from the pot. When cool enough to handle, shred the meat off the bone and discard the bone and excess fat, then return the shredded ham to the soup.

8

If you prefer a smoother texture, use an immersion blender to puree part of the soup in the pot, leaving some pea and vegetable pieces for body.

9

Taste and season with Salt and freshly ground Black Pepper as needed. If the soup is too thick, loosen with a little boiling water.

10

Ladle into bowls and serve hot; the flavors will deepen if left to rest for a few hours or overnight.

Nutrition Info

Per Serving

272 kcal

CARBS

24.5g

PROTEIN

16.6g

FAT

12.4g

SUGAR

5.8g

SATURATED FAT

4.1g

FIBER

8.4g

SODIUM

1.9g

Health Summary

S-
Extremely filling
Whole ingredients
Excellent source of Protein
Excellent source of Fiber
Very good source of Micronutrients
Good Fatty Acid Profile
Good source of Protective Compounds
Normal amount of Sugar

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