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Pitted Black Olives
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Pitted Black Olives

CANNED GOODS

B-

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Nutrition Facts

Per 100g / 116kcal

Carbs

6.0g

Sugar

0.0g

Fat

10.9g

Saturated Fat

2.3g

Protein

0.8g

Fiber

1.6g

Salt

0.7g

Nutritional Data from Olives

Health Summary

Based on science

101

Protective

Excellent

100

Sugar

Excellent

89

Satiety

Excellent

36

Micronutrients

Avg

12

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0 mg
Vitamin B12
0 μg
Vitamin C
0.45 mg
Vitamin D
0 μg
Vitamin E
3.8 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.35 mg
Folate
2.0 μg DFE
Choline
3.0 mg

Minerals

Calcium
52 mg
Copper
0.10 mg
Iodine
0 μg
Iron
3.3 mg
Magnesium
11 mg
Manganese
0.10 mg
Potassium
8.0 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
90 mg
Isoleucine
150 mg
Leucine
260 mg
Lysine
110 mg
Methionine
45 mg
Phenylalanine
170 mg
Threonine
120 mg
Tryptophan
40 mg
Tyrosine
120 mg
Valine
160 mg

🥑Fatty Acids

Saturated Fat
2.3 g
Trans Fats
0 mg
Monounsaturated Fats
8330 mg
Omega-3
18 mg
Omega-6
1080 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
116
kcal