Horiatiki (Greek Salad)
B

Horiatiki (Greek Salad)

4.6

πŸ‡¬πŸ‡· Greek

Horiatiki, the classic Greek village salad, is a refreshing medley of ripe tomatoes, crisp cucumber, crunchy green pepper and sharp red onion, scattered with briny Kalamata olives and creamy feta. Dressed simply with extra-virgin olive oil, red wine vinegar and a sprinkle of oregano, it’s bright, rustic and perfect as a light lunch or a vibrant side dish.

Effort

Light

Difficulty

Easy

Price

1,84€/ serving

low calorie
quick
easy
meal prep
vegetarian
low carb
keto
Fits your diet
15%

Kcal

10%

Protein

10%

Fiber

Method

1

Wash and cut the Tomatoes into wedges and place them in a large serving bowl.

2

Peel (optional) and slice the Cucumber into half-moons and add to the bowl.

3

Core, remove seeds, and thinly slice the Green Bell Pepper; thinly slice the Red Onion as well, then add both to the bowl.

4

Stir in the pitted Kalamata Olives.

5

Roughly crumble the Feta Cheese over the top of the vegetables.

6

In a small jar or bowl, whisk together 3 tablespoons of Extra-Virgin Olive Oil, 1 tablespoon of Red Wine Vinegar, about 1/2 teaspoon of Dried Oregano and a generous pinch of Sea Salt; taste and adjust seasoning.

7

Pour the dressing over the salad and gently toss so the vegetables stay chunky and the feta remains in rustic pieces.

8

Let the salad rest 5–10 minutes at room temperature for the flavors to meld, then give it a final taste and adjust salt or vinegar before serving.

Nutrition Info

Per Serving

292 kcal

CARBS

15.1g

PROTEIN

12.2g

FAT

21.4g

SUGAR

7.2g

SATURATED FAT

7.3g

FIBER

3.1g

SODIUM

3.2g

Health Summary

B
Extremely filling
Mostly whole ingredients
Very good source of Protein
Very good source of Protective Compounds
Good source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sugar
Decent source of Fiber

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