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Beef, cooked
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Beef, cooked

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 217kcal

Carbs

0.0g

Sugar

0.0g

Fat

9.3g

Saturated Fat

3.7g

Protein

28.6g

Fiber

0.0g

Salt

0.2g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.36 mg
Vitamin B12
2.2 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.5 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
5.5 mg
Folate
7.0 μg DFE
Choline
88 mg

Minerals

Calcium
12 mg
Copper
0.08 mg
Iodine
2.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0.01 mg
Potassium
315 mg
Selenium
26 μg
Zinc
5.5 mg

🧬Amino Acids

Cysteine
286 mg
Histidine
944 mg
Isoleucine
1287 mg
Leucine
2288 mg
Lysine
2574 mg
Methionine
744 mg
Phenylalanine
1144 mg
Threonine
1144 mg
Tryptophan
315 mg
Tyrosine
1001 mg
Valine
1487 mg

🥑Fatty Acids

Saturated Fat
3.7 g
Trans Fats
500 mg
Monounsaturated Fats
8000 mg
Omega-3
40 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
217
kcal