Parsley Root (also called Hamburg parsley or root parsley) is a biennial root vegetable used across European cuisines — especially in German and Eastern European cooking — where it is valued for its parsley-like flavor with a sweet, earthy root. It is commonly used in soups, stews, purees and roasted‑vegetable mixes as a fragrant alternative to carrot or parsnip.
As a food, Parsley Root is notable for its fiber content, providing about 4.5g of fiber per 100g, which helps with fullness and digestive health. It is low in fat and energy while contributing vitamin C and trace minerals like manganese and copper, making it a nutrient-dense choice as a side or ingredient.
Overall, Parsley Root is a wholesome, low-calorie root that supports satiety and contributes beneficial micronutrients; it works well as a swap for starchy roots when you want extra fiber and a brighter, herbaceous flavor.
Parsley Root (also called Hamburg parsley or root parsley) is a biennial root vegetable used across European cuisines — especially in German and Eastern European cooking — where it is valued for its parsley-like flavor with a sweet, earthy root. It is commonly used in soups, stews, purees and roaste... Show more
