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Crispy Fried Shallots
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Crispy Fried Shallots

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Nutrition Facts

Per 100g / 605kcal

Carbs

48.0g

Sugar

15.0g

Fat

45.0g

Saturated Fat

7.0g

Protein

6.0g

Fiber

8.0g

Salt

0.0g

Nutritional Data from Fried Shallots

Health Summary

Based on science

87

Salt

Excellent

61

Fat Profile

Great

53

Fiber

Okay

45

Sugar

Okay

17

Protein

Below Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,60€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
4.0 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.2 mg
Folate
34 μg DFE
Choline
24 mg

Minerals

Calcium
74 mg
Copper
0.18 mg
Iodine
0 μg
Iron
2.4 mg
Magnesium
42 mg
Manganese
0.58 mg
Potassium
670 mg
Selenium
2.4 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
156 mg
Isoleucine
240 mg
Leucine
420 mg
Lysine
330 mg
Methionine
78 mg
Phenylalanine
252 mg
Threonine
228 mg
Tryptophan
60 mg
Tyrosine
192 mg
Valine
300 mg

🥑Fatty Acids

Saturated Fat
7.0 g
Trans Fats
200 mg
Monounsaturated Fats
20000 mg
Omega-3
150 mg
Omega-6
5000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
605
kcal