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Oven-Baked Shallot or Onion Crisps (Light Oil)
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Oven-Baked Shallot or Onion Crisps (Light Oil)

CANDY & SNACKS

B+

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Nutrition Facts

Per 100g / 430kcal

Carbs

70.0g

Sugar

25.0g

Fat

10.0g

Saturated Fat

1.5g

Protein

7.0g

Fiber

8.0g

Salt

1.5g

Health Summary

Based on science

200

Fat Profile

Excellent

88

Salt

Excellent

74

Fiber

Excellent

40

Satiety

Okay

26

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
5.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
1.0 mg
Folate
110 μg DFE
Choline
40 mg

⚡Minerals

Calcium
55 mg
Copper
0.20 mg
Iodine
0 μg
Iron
1.6 mg
Magnesium
80 mg
Manganese
1.0 mg
Potassium
700 mg
Selenium
4.0 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
57 mg
Histidine
102 mg
Isoleucine
172 mg
Leucine
305 mg
Lysine
223 mg
Methionine
64 mg
Phenylalanine
216 mg
Threonine
191 mg
Tryptophan
51 mg
Tyrosine
115 mg
Valine
248 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
100 mg
Monounsaturated Fats
19000 mg
Omega-3
2500 mg
Omega-6
6500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
430
kcal