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Oven-Baked Shallot or Onion Crisps (Light Oil)
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Oven-Baked Shallot or Onion Crisps (Light Oil)

CANDY & SNACKS

B+

Oven-Baked Shallot or Onion Crisps (Light Oil)s are thinly sliced shallots or onions that have been oven-baked in a light oil to make a crunchy, savory snack commonly eaten on their own or used as a topping for salads and casseroles. They are an energy-dense snack at 430kcal per 100g with a noticeab... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber8g per serving
Very High
SodiumSodium1500mg per serving
Very Low

Nutrition Overview

Portion Size

430
kcal
70
g Carbs
7
g Protein
10
g Fat

Carbs

70.0g

Sugar

25.0g

Fat

10.0g

Saturated Fat

1.5g

Protein

7.0g

Fiber

8.0g

Salt

1.5g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
0.25g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Seasoned)

Less Sugar
S+

Roasted Chickpea Snack

More Protein