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Asian Bananas
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Asian Bananas

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Nutrition Facts

Per 100g / 97kcal

Carbs

22.7g

Sugar

15.8g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.7g

Fiber

1.7g

Salt

0.0g

Nutritional Data from Banana

Health Summary

Based on science

100

Salt

Excellent

95

Protective

Excellent

91

Satiety

Excellent

45

Micronutrients

Okay

13

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,14€/100g
Density: 0.94 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
8.7 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.70 mg
Folate
20 μg DFE
Choline
9.8 mg

Minerals

Calcium
5.0 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
0.30 mg
Magnesium
27 mg
Manganese
0.30 mg
Potassium
358 mg
Selenium
1.0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
122 mg
Isoleucine
123 mg
Leucine
217 mg
Lysine
203 mg
Methionine
33 mg
Phenylalanine
155 mg
Threonine
120 mg
Tryptophan
33 mg
Tyrosine
88 mg
Valine
181 mg

🥑Fatty Acids

Saturated Fat
0.11 g
Trans Fats
0 mg
Monounsaturated Fats
80 mg
Omega-3
27 mg
Omega-6
27 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
97
kcal