Home > Foods > Broken Rice (Gạo Tấm)

Broken Rice (Gạo Tấm)
herb_fresh illustration

Broken Rice (Gạo Tấm)

PASTA, RICE & GRAINS

C

No description yet

Nutrition Facts

Per 100g / 365kcal

Carbs

80.0g

Sugar

0.1g

Fat

0.7g

Saturated Fat

0.2g

Protein

7.1g

Fiber

1.3g

Salt

0.0g

Nutritional Data from Rice

Health Summary

Based on science

99

Sugar

Excellent

53

Salt

Okay

50

Fat Profile

Okay

48

Satiety

Okay

28

Protective

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
1.6 mg
Folate
4.0 μg DFE
Choline
10 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.80 mg
Magnesium
25 mg
Manganese
1.0 mg
Potassium
35 mg
Selenium
15 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
170 mg
Histidine
210 mg
Isoleucine
330 mg
Leucine
690 mg
Lysine
270 mg
Methionine
180 mg
Phenylalanine
410 mg
Threonine
290 mg
Tryptophan
140 mg
Tyrosine
150 mg
Valine
430 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
3.0 mg
Omega-6
150 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
365
kcal