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Quinoa
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Quinoa

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 368kcal

Carbs

64.2g

Sugar

0.9g

Fat

6.1g

Saturated Fat

0.7g

Protein

14.1g

Fiber

7.0g

Salt

0.0g

Health Summary

Based on science

100

Salt

Excellent

95

Sugar

Excellent

76

Fiber

Excellent

35

Protective

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.71 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
2.4 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
1.5 mg
Folate
184 μg DFE
Choline
40 mg

Minerals

Calcium
47 mg
Copper
0.60 mg
Iodine
0 μg
Iron
4.6 mg
Magnesium
197 mg
Manganese
2.0 mg
Potassium
563 mg
Selenium
8.0 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
290 mg
Isoleucine
520 mg
Leucine
920 mg
Lysine
670 mg
Methionine
230 mg
Phenylalanine
620 mg
Threonine
470 mg
Tryptophan
170 mg
Tyrosine
430 mg
Valine
670 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
130 mg
Omega-6
4400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
368
kcal