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Quinoa
grain_cereal illustration

Quinoa

Pasta, Rice & Grains

Health Grade

Quinoa is a small seeded pseudo‑grain originally from the Andean region, widely used in South American and global cuisines as a base for salads, side dishes and... Show more

Nutrition Overview

Kcal
368 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
6g
Carbs
Carbs
64g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,45€/100g
0.7g/ml

FAQ

Is Quinoa healthy?

Yes, Quinoa is very healthy with a Health Grade of A+. It is a great source of dietary fiber (7g per 100g).

What are the macros in Quinoa?

100g of Quinoa contains 368 kcal, 14.1g protein, 64.2g carbohydrates and 6.1g fat (of which 0.7g saturated), and 7g fiber.

What NOVA processing level is Quinoa?

Quinoa is NOVA 1 - Unprocessed.

Is Quinoa vegan?

Yes, Quinoa is vegan.

Is Quinoa gluten free?

Yes, Quinoa is gluten free.