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Wild Rice
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Wild Rice

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 101kcal

Carbs

21.3g

Sugar

0.0g

Fat

0.3g

Saturated Fat

0.1g

Protein

4.0g

Fiber

1.8g

Salt

0.0g

Health Summary

Based on science

100

Sugar

Excellent

100

Salt

Excellent

98

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.67 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.4 mg
Folate
4.0 μg DFE
Choline
6.3 mg

Minerals

Calcium
12 mg
Copper
0.25 mg
Iodine
0 μg
Iron
1.1 mg
Magnesium
38 mg
Manganese
1.1 mg
Potassium
172 mg
Selenium
5.0 μg
Zinc
0.85 mg

🧬Amino Acids

Cysteine
130 mg
Histidine
255 mg
Isoleucine
361 mg
Leucine
716 mg
Lysine
398 mg
Methionine
178 mg
Phenylalanine
528 mg
Threonine
311 mg
Tryptophan
92 mg
Tyrosine
309 mg
Valine
456 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
146 mg
Omega-3
12 mg
Omega-6
214 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
101
kcal