Wild Rice
Pasta, Rice & Grains
Health Grade
Wild Rice is a whole-grain seed traditionally harvested in North American lakes and used like a rice in pilafs, salads and stuffing. It is relatively lean and provides about 4g of protein per 100g, making it a better protein source than many refined grains. As a whole grain, it delivers modest fiber...Wild Rice is a whole-grain seed traditionally harvested in North American lakes and used like a rice in pilafs, salads and stuffing. It is relatively lean and p... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Wild Rice healthy?
Yes, Wild Rice is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in satiety, helping you stay full for longer.
What are the macros in Wild Rice?
100g of Wild Rice contains 101 kcal, 4g protein, 21.3g carbohydrates and 0.3g fat (of which 0.1g saturated), and 1.8g fiber.
What NOVA processing level is Wild Rice?
Wild Rice is NOVA 1 - Unprocessed.
Is Wild Rice vegan?
Yes, Wild Rice is vegan.
Is Wild Rice gluten free?
Yes, Wild Rice is gluten free.