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Octopus
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Octopus

MEAT

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Nutrition Facts

Per 100g / 82kcal

Carbs

2.2g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

14.9g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
20 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
3.8 mg
Folate
10 μg DFE
Choline
80 mg

Minerals

Calcium
53 mg
Copper
0.45 mg
Iodine
40 μg
Iron
5.2 mg
Magnesium
31 mg
Manganese
0.20 mg
Potassium
350 mg
Selenium
44 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
800 mg
Isoleucine
900 mg
Leucine
1500 mg
Lysine
2000 mg
Methionine
600 mg
Phenylalanine
900 mg
Threonine
900 mg
Tryptophan
200 mg
Tyrosine
700 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
400 mg
Omega-3
700 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
82
kcal