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Beyaz Peynir
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Beyaz Peynir

DAIRY

D+

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Nutrition Facts

Per 100g / 273kcal

Carbs

5.6g

Sugar

1.6g

Fat

19.1g

Saturated Fat

11.2g

Protein

19.7g

Fiber

0.0g

Salt

1.0g

Nutritional Data from Feta

Health Summary

Based on science

105

Protein

Excellent

87

Sugar

Excellent

68

Satiety

Excellent

45

Micronutrients

Okay

27

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
140 μg RAE
Vitamin B6
0 mg
Vitamin B12
1.2 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
14 μg DFE
Choline
16 mg

Minerals

Calcium
493 mg
Copper
0 mg
Iodine
20 μg
Iron
0.70 mg
Magnesium
15 mg
Manganese
0 mg
Potassium
62 mg
Selenium
14 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
720 mg
Isoleucine
610 mg
Leucine
1100 mg
Lysine
1300 mg
Methionine
330 mg
Phenylalanine
630 mg
Threonine
610 mg
Tryptophan
190 mg
Tyrosine
690 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
11 g
Trans Fats
0 mg
Monounsaturated Fats
540 mg
Omega-3
60 mg
Omega-6
170 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
273
kcal