
Bifteki with Greek Salad
4.1
🇬🇷 Greek
Juicy, herb-scented bifteki — Greek-style beef patties — served with a bright, crunchy Greek salad. The patties are enriched with fresh breadcrumbs, aromatic herbs and garlic, then pan-seared until golden; paired with a simple tomato-cucumber salad dressed with olive oil, red wine vinegar and crumbled feta for a classic Mediterranean meal.
Effort
Moderate
Difficulty
Easy
Price
3,53€/ serving
Kcal
Protein
Fiber
Method
In a large bowl combine the Ground Beef with finely chopped Onion and minced Garlic.
Soak the Fresh Breadcrumbs in the Milk for a few minutes until softened, then add them to the meat along with the Egg.
Add chopped Parsley, chopped Mint, dried Oregano, and season with Sea Salt and freshly ground Black Pepper. Mix gently until just combined, then shape into oblong patties (bifteki).
Cover and chill the patties for 15–30 minutes to help them hold together.
Heat a skillet over medium-high heat and add Extra-Virgin Olive Oil. Fry the bifteki 4–5 minutes per side, or until nicely browned and cooked through. Alternatively, grill them over medium heat.
While the patties cook, make the salad: chop the Tomatoes, Cucumber and Green Bell Pepper, and thinly slice the Red Onion. Toss together in a bowl.
Add pitted Kalamata Olives and crumble Feta Cheese over the salad.
Dress the salad with a drizzle of olive oil, Red Wine Vinegar, a sprinkle of dried Oregano and a pinch of Sea Salt and Black Pepper. Toss gently to combine.
Serve the hot bifteki alongside the Greek salad, finishing with an extra drizzle of olive oil if desired.
Nutrition Info
Per Serving
CARBS
27.1g
PROTEIN
50.4g
FAT
52.4g
SUGAR
10.2g
SATURATED FAT
17.6g
FIBER
4.5g
SODIUM
5.4g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Bifteki
- 700g Ground Beef, 80–85% lean
- 1 Onion, small, finely grated
- 2 cloves ofGarlic, minced
- 40g Fresh Breadcrumbs
- 60ml Milk, to moisten breadcrumbs
- 1 Egg, large
- 2 tbsp Parsley, fresh, finely chopped
- 1 tbsp Mint, fresh, finely chopped
- 1 tsp Oregano, dried
- 1 1/2 tsp Sea Salt, fine
- 1/2 tsp Pepper (Black), freshly ground
- 2 tbsp Extra Virgin Olive Oil, plus a little more for brushing
Greek salad
- 4 Tomatoes, ripe, cut into wedges
- 1 Cucumber, large, partially peeled, thickly sliced
- 1 Green Bell Peppers, thinly sliced into rings
- 1 Red Onion, small, thinly sliced
- 16 Kalamata Olives
- 200g Feta Cheese, block
- 4 tbsp Extra Virgin Olive Oil
- 1 tbsp Red Wine Vinegar
- 1 tsp Oregano, dried