Bifteki with Greek Salad
B-

Bifteki with Greek Salad

4.1

🇬🇷 Greek

Juicy, herb-scented bifteki — Greek-style beef patties — served with a bright, crunchy Greek salad. The patties are enriched with fresh breadcrumbs, aromatic herbs and garlic, then pan-seared until golden; paired with a simple tomato-cucumber salad dressed with olive oil, red wine vinegar and crumbled feta for a classic Mediterranean meal.

Effort

Moderate

Difficulty

Easy

Price

3,53€/ serving

easy
high protein
low carb
keto
low sugar
mediterranean diet
comfort food
Fits your diet
39%

Kcal

42%

Protein

15%

Fiber

Method

1

In a large bowl combine the Ground Beef with finely chopped Onion and minced Garlic.

2

Soak the Fresh Breadcrumbs in the Milk for a few minutes until softened, then add them to the meat along with the Egg.

3

Add chopped Parsley, chopped Mint, dried Oregano, and season with Sea Salt and freshly ground Black Pepper. Mix gently until just combined, then shape into oblong patties (bifteki).

4

Cover and chill the patties for 15–30 minutes to help them hold together.

5

Heat a skillet over medium-high heat and add Extra-Virgin Olive Oil. Fry the bifteki 4–5 minutes per side, or until nicely browned and cooked through. Alternatively, grill them over medium heat.

6

While the patties cook, make the salad: chop the Tomatoes, Cucumber and Green Bell Pepper, and thinly slice the Red Onion. Toss together in a bowl.

7

Add pitted Kalamata Olives and crumble Feta Cheese over the salad.

8

Dress the salad with a drizzle of olive oil, Red Wine Vinegar, a sprinkle of dried Oregano and a pinch of Sea Salt and Black Pepper. Toss gently to combine.

9

Serve the hot bifteki alongside the Greek salad, finishing with an extra drizzle of olive oil if desired.

Nutrition Info

Per Serving

781 kcal

CARBS

27.1g

PROTEIN

50.4g

FAT

52.4g

SUGAR

10.2g

SATURATED FAT

17.6g

FIBER

4.5g

SODIUM

5.4g

Health Summary

B-
Extremely filling
Excellent source of Protein
Very low in Sugar
Mostly unprocessed ingredients
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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