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Arabic Baharat
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Arabic Baharat

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Nutrition Facts

Per 100g / 350kcal

Carbs

55.0g

Sugar

3.0g

Fat

10.0g

Saturated Fat

2.5g

Protein

12.0g

Fiber

38.0g

Salt

0.1g

Nutritional Data from Baharat (Middle Eastern 7-Spice Blend)

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 7,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
350 μg RAE
Vitamin B6
0.54 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
6.7 mg α-TE
Vitamin K
60 μg
Thiamine (B1)
0.25 mg
Riboflavin (B2)
0.33 mg
Niacin (B3)
3.2 mg
Folate
30 μg DFE
Choline
22 mg

Minerals

Calcium
590 mg
Copper
0.74 mg
Iodine
0 μg
Iron
18 mg
Magnesium
220 mg
Manganese
13 mg
Potassium
1350 mg
Selenium
3.0 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
300 mg
Isoleucine
480 mg
Leucine
840 mg
Lysine
600 mg
Methionine
180 mg
Phenylalanine
600 mg
Threonine
480 mg
Tryptophan
120 mg
Tyrosine
360 mg
Valine
600 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
0 mg
Monounsaturated Fats
5000 mg
Omega-3
200 mg
Omega-6
3500 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsVery High in
GlucosinolatesNone
350
kcal