Home > Foods > Baharat (Middle Eastern 7-Spice)
SPICES
Baharat (Middle Eastern 7-Spice) is a fragrant Middle Eastern spice blend traditionally used to season meats, rice and stews; it originates from the Levant and is known for a warm, aromatic mix of spices like black pepper, cumin, cinnamon, cloves and nutmeg. It is typically used in small amounts to ... Show more
Protein12g per serving
MicronutrientsManganese, Iron
Fat QualityHigh in Healthy Fats
Fiber38g per serving
SatietyHigh Fullness Factor
Sodium50mg per serving
Sugar3g per serving
Protective CompoundsRich in PolyphenolsPortion Size
Carbs
55.0g
Sugar
3.0g
Fat
10.0g
Saturated Fat
2.5g
Protein
12.0g
Fiber
38.0g
Salt
0.1g
Nutritional Data from Baharat (Middle Eastern 7-Spice Blend)
