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Baharat (Middle Eastern 7-Spice Blend)

Spices

Health Grade

Baharat (Middle Eastern 7-Spice Blend) is a fragrant Middle Eastern spice blend traditionally used to season meats, rice and stews; it originates from the Levant and is known for a warm, aromatic mix of spices like black pepper, cumin, cinnamon, cloves and nutmeg. It is typically used in small amoun...Baharat (Middle Eastern 7-Spice Blend) is a fragrant Middle Eastern spice blend traditionally used to season meats, rice and stews; it originates from the Levan... Show more

Nutrition Overview

Kcal

350 kcal

Fiber

38g

Salt

Protein

12g

Fat

10g

Carbs

55g

Sugar

Nutrition Quality

Micronutrients

Manganese, Iron

Excellent

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.0

Optimal

Satiety

High Fullness Factor

Fair

Vegan

Vegetarian

Gluten Free

Lactose Free

~7,00€/100g

0.5g/ml

Found in

Biryani (Middle Eastern style)

Doner Kebab with Spicy Tomato and Garlic Sauce

low calorie

healthy

nutritious

Roasted Red Pepper Lemon Chicken

healthy

gluten free

high protein

Ouzi

Hawawshi

FAQ

Is Baharat (Middle Eastern 7-Spice Blend) healthy?

Yes, Baharat (Middle Eastern 7-Spice Blend) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (38g per 100g).

What are the macros in Baharat (Middle Eastern 7-Spice Blend)?

100g of Baharat (Middle Eastern 7-Spice Blend) contains 350 kcal, 12g protein, 55g carbohydrates and 10g fat (of which 2.5g saturated), and 38g fiber.

What NOVA processing level is Baharat (Middle Eastern 7-Spice Blend)?

Baharat (Middle Eastern 7-Spice Blend) is NOVA 1 - Unprocessed.

Is Baharat (Middle Eastern 7-Spice Blend) vegan?

Yes, Baharat (Middle Eastern 7-Spice Blend) is vegan.

Is Baharat (Middle Eastern 7-Spice Blend) gluten free?

Yes, Baharat (Middle Eastern 7-Spice Blend) is gluten free.