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Small Squid
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Small Squid

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 92kcal

Carbs

3.1g

Sugar

0.0g

Fat

1.4g

Saturated Fat

0.3g

Protein

15.6g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Squid/Calamari

Health Summary

Based on science

139

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,40€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
1.3 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.3 mg
Folate
30 μg DFE
Choline
200 mg

Minerals

Calcium
32 mg
Copper
0.35 mg
Iodine
60 μg
Iron
0.70 mg
Magnesium
30 mg
Manganese
0.05 mg
Potassium
350 mg
Selenium
44 μg
Zinc
1.2 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
720 mg
Isoleucine
930 mg
Leucine
1570 mg
Lysine
1780 mg
Methionine
570 mg
Phenylalanine
930 mg
Threonine
900 mg
Tryptophan
290 mg
Tyrosine
570 mg
Valine
1050 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
300 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
92
kcal