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Spanish Mackerel Steaks (Tenggiri)
MEAT
S+
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Nutrition Facts
Per 100g / 205kcal
Carbs
0.0g
Sugar
0.0g
Fat
13.9g
Saturated Fat
3.3g
Protein
18.6g
Fiber
0.0g
Salt
0.1g
Nutritional Data from Mackerel
Health Summary
Based on science
160
Fat Profile
Excellent
110
Micronutrients
Excellent
110
Protein
Excellent
39
Protective
Okay
0
Fiber
Poor
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 1.03 g/ml
205
kcal