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Ikan Kembung
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Ikan Kembung

MEAT

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Nutrition Facts

Per 100g / 205kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.9g

Saturated Fat

3.3g

Protein

18.6g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Mackerel

Health Summary

Based on science

160

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

39

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.65 mg
Vitamin B12
12 μg
Vitamin C
0 mg
Vitamin D
16 μg
Vitamin E
1.1 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
7.8 mg
Folate
8.0 μg DFE
Choline
85 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
70 μg
Iron
1.4 mg
Magnesium
60 mg
Manganese
0 mg
Potassium
314 mg
Selenium
44 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
760 mg
Isoleucine
1060 mg
Leucine
1820 mg
Lysine
2190 mg
Methionine
710 mg
Phenylalanine
1040 mg
Threonine
1060 mg
Tryptophan
270 mg
Tyrosine
860 mg
Valine
1150 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
0 mg
Monounsaturated Fats
4300 mg
Omega-3
2675 mg
Omega-6
500 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsTrace
GlucosinolatesNone
205
kcal