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Dried Tolosa Beans (Alubia de Tolosa)
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Dried Tolosa Beans (Alubia de Tolosa)

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 333kcal

Carbs

60.0g

Sugar

2.1g

Fat

0.8g

Saturated Fat

0.1g

Protein

23.6g

Fiber

24.9g

Salt

0.0g

Nutritional Data from Dried Red Kidney Beans

Health Summary

Based on science

150

Fiber

Excellent

110

Protein

Excellent

100

Salt

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 0.78 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.21 mg α-TE
Vitamin K
19 μg
Thiamine (B1)
0.72 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
2.1 mg
Folate
394 μg DFE
Choline
45 mg

Minerals

Calcium
83 mg
Copper
0.62 mg
Iodine
0 μg
Iron
8.2 mg
Magnesium
138 mg
Manganese
1.0 mg
Potassium
1359 mg
Selenium
3.2 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
637 mg
Isoleucine
1109 mg
Leucine
1817 mg
Lysine
1794 mg
Methionine
260 mg
Phenylalanine
1180 mg
Threonine
920 mg
Tryptophan
212 mg
Tyrosine
779 mg
Valine
1156 mg

🥑Fatty Acids

Saturated Fat
0.08 g
Trans Fats
0 mg
Monounsaturated Fats
180 mg
Omega-3
80 mg
Omega-6
300 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
333
kcal