Fasolada
S+

Fasolada

4.1

🇬🇷 Greek

Fasolada is a warm, rustic Greek white bean soup brightened with tomatoes, lemon and a good drizzle of olive oil. Hearty and comforting, its slow-simmered beans and aromatic vegetables meld into a rich, satisfying broth perfect with crusty bread. Simple pantry ingredients create deep, homely flavor that improves when rested and reheated.

Effort

Moderate

Difficulty

Medium

Price

0,97€/ serving

budget
low calorie
healthy
one pot
vegan
vegetarian
low carb
Fits your diet
23%

Kcal

16%

Protein

71%

Fiber

Method

1

If using dried beans, place the Dried White Beans in a large bowl and cover with plenty of cold Water; soak overnight (8–12 hours) or use a quick-soak method by bringing to a boil for 2 minutes, then letting sit for 1 hour.

2

Drain and rinse the beans, then transfer them to a large soup pot and cover with fresh Water by about 2 inches; bring to a gentle boil, reduce heat, and simmer for 30 minutes while you prepare the aromatics.

3

Heat 3–4 tablespoons of Extra-Virgin Olive Oil in a skillet over medium heat and add chopped Onion, Carrots, and Celery; cook, stirring occasionally, until the vegetables are soft and beginning to caramelize, about 8–10 minutes.

4

Stir the softened vegetables into the pot of parboiled beans, then add chopped [Tomatoes](379] and a spoonful of Tomato Paste; mix well so the paste dissolves into the broth for color and depth.

5

Add a Bay Leaf and continue to simmer the soup gently until the beans are tender and the flavors have melded, about 45–60 minutes total — add more Water as needed to reach your desired soup consistency.

6

Season to taste with Sea Salt and freshly ground Black Pepper, keeping in mind the beans concentrate flavors as they finish cooking; remove the bay leaf before serving.

7

For brightness, squeeze fresh Lemon juice into the soup just before serving and stir in a generous drizzle of Extra-Virgin Olive Oil to finish.

8

Ladle the fasolada into bowls and serve with thick slices of Crusty Bread for dipping; the soup can be made a day ahead and gently reheated to deepen the flavors.

Nutrition Info

Per Serving

453 kcal

CARBS

54.3g

PROTEIN

19.1g

FAT

19.1g

SUGAR

6.8g

SATURATED FAT

2.7g

FIBER

21.4g

SODIUM

2.8g

Health Summary

S+
Extremely filling
Whole ingredients
Excellent source of Fiber
Very good source of Protein
Very low in Sodium
Good Fatty Acid Profile
Low in Sugar
Decent source of Micronutrients
Decent source of Protective Compounds

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