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Salt Cod Loin (Bacalao)
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Salt Cod Loin (Bacalao)

SEAFOOD

A+

Salt Cod Loin (Bacalao) is a traditional preserved fish product (widely known as bacalhau or bacalao) made by salting and drying cod loins; it features prominently in Portuguese, Spanish and many Atlantic coastal cuisines and is often rehydrated before cooking. Per 100 g it is a very concentrated so... Show more

Nutrition Highlights

ProteinProtein62g per serving
Excellent
MicronutrientsMicronutrientsIodine, Selenium
Excellent
SatietySatietyHigh Fullness Factor
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

290
kcal
0
g Carbs
62
g Protein
2
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

2.4g

Saturated Fat

0.5g

Protein

62.0g

Fiber

0.0g

Salt

17.5g

Nutritional Data from Salted Cod Loin

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~3,00€/100g
1.15g/ml

Healthy Swaps

S+

Fresh Cod Loin (Unsalted)

Less Salt
S+

Fresh White Fish Fillet (Haddock, Pollock)

Less Salt

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