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Green Bell Pepper (Italian)
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Green Bell Pepper (Italian)

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Nutrition Facts

Per 100g / 20kcal

Carbs

4.6g

Sugar

2.4g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.9g

Fiber

1.7g

Salt

0.0g

Nutritional Data from Green Bell Peppers

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

122

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,25€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
18 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
80 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.60 mg
Folate
10 μg DFE
Choline
10 mg

⚡Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.45 mg
Magnesium
15 mg
Manganese
0.10 mg
Potassium
175 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
14 mg
Histidine
72 mg
Isoleucine
94 mg
Leucine
164 mg
Lysine
140 mg
Methionine
23 mg
Phenylalanine
112 mg
Threonine
72 mg
Tryptophan
19 mg
Tyrosine
89 mg
Valine
131 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
25 mg
Omega-3
15 mg
Omega-6
80 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
20
kcal