Baby Corn
Produce
Health Grade
Baby Corns are the tiny, immature ears of maize commonly used in Asian stir-fries, salads and as a crunchy garnish; they’re prized for a mild sweet flavor and crisp-tender texture. Nutritionally they are a light, low-fat vegetable that provides 2g of fiber per 100g, along with small amounts of prote...Baby Corns are the tiny, immature ears of maize commonly used in Asian stir-fries, salads and as a crunchy garnish; they’re prized for a mild sweet flavor and c... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Asparagus
Better FatsTenderstem Broccoli
Better FatsFound in
FAQ
Is Baby Corn healthy?
Yes, Baby Corn is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2g per 100g).
What are the macros in Baby Corn?
100g of Baby Corn contains 27 kcal, 1.7g protein, 4.7g carbohydrates and 0.2g fat (of which 0.05g saturated), and 2g fiber.
What NOVA processing level is Baby Corn?
Baby Corn is NOVA 1 - Unprocessed.
Is Baby Corn vegan?
Yes, Baby Corn is vegan.
Is Baby Corn gluten free?
Yes, Baby Corn is gluten free.