Asparagus
Produce
Health Grade
Asparagus is a spring vegetable prized for its tender spears and mild, grassy flavor; it appears across European and Asian cuisines and is commonly steamed, roasted, grilled or added to salads and stir-fries. It is very low in energy and provides a notable amount of vitamin K (101µg per 100g), along...Asparagus is a spring vegetable prized for its tender spears and mild, grassy flavor; it appears across European and Asian cuisines and is commonly steamed, roa... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Asparagus healthy?
Yes, Asparagus is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Asparagus?
100g of Asparagus contains 20 kcal, 2.2g protein, 3.9g carbohydrates and 0.12g fat (of which 0.03g saturated), and 2.1g fiber.
What NOVA processing level is Asparagus?
Asparagus is NOVA 1 - Unprocessed.
Is Asparagus vegan?
Yes, Asparagus is vegan.
Is Asparagus gluten free?
Yes, Asparagus is gluten free.