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Asparagus
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Asparagus

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Nutrition Facts

Per 100g / 20kcal

Carbs

3.9g

Sugar

1.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.2g

Fiber

2.1g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
38 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
5.6 mg
Vitamin D
0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.0 mg
Folate
149 μg DFE
Choline
19 mg

Minerals

Calcium
24 mg
Copper
0.20 mg
Iodine
2.0 μg
Iron
2.1 mg
Magnesium
15 mg
Manganese
0.20 mg
Potassium
202 mg
Selenium
2.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
150 mg
Isoleucine
230 mg
Leucine
380 mg
Lysine
470 mg
Methionine
120 mg
Phenylalanine
270 mg
Threonine
210 mg
Tryptophan
80 mg
Tyrosine
200 mg
Valine
320 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
18 mg
Omega-3
175 mg
Omega-6
8.0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesGood Source
20
kcal