
Esparagus a la Plancha (grilled asparagus)
4.0
🏴🇪🇸🇫🇷 Basque
Esparagus a la Plancha is a simple, vibrant dish of green asparagus seared over very high heat until tender and lightly charred, then brightened with lemon and finished with olive oil and coarse salt. Fast to make and visually appealing, it’s an elegant side that highlights fresh ingredients.
Effort
Light
Difficulty
Easy
Price
3,03€/ serving
Kcal
Protein
Fiber
Method
Trim the woody ends from the Green Asparagus by snapping or cutting off the bottom inch or so, then pat the spears dry with a clean towel.
Place the asparagus in a bowl and toss with 1–2 tablespoons of Extra-Virgin Olive Oil so each spear is lightly coated.
Heat a heavy skillet, griddle, or cast-iron pan over medium-high to high heat until very hot and just beginning to smoke.
Arrange the asparagus in a single layer on the hot surface and cook undisturbed for 2–3 minutes, allowing the undersides to blister and brown.
Turn the spears and cook another 2 minutes, or until they are tender-crisp and nicely charred in spots.
Transfer the asparagus to a serving platter, sprinkle with a pinch or two of Coarse Sea Salt to taste, and finish with a generous squeeze of Lemon over the top.
If desired, drizzle a little more extra-virgin olive oil before serving and serve immediately while hot.
Nutrition Info
Per Serving
CARBS
5.3g
PROTEIN
2.6g
FAT
7g
SUGAR
1.7g
SATURATED FAT
1g
FIBER
2.7g
SODIUM
0.8g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings