Esparagus a la Plancha (grilled asparagus)
S+

Esparagus a la Plancha (grilled asparagus)

4.0

🏴🇪🇸🇫🇷 Basque

Esparagus a la Plancha is a simple, vibrant dish of green asparagus seared over very high heat until tender and lightly charred, then brightened with lemon and finished with olive oil and coarse salt. Fast to make and visually appealing, it’s an elegant side that highlights fresh ingredients.

Effort

Light

Difficulty

Easy

Price

3,03€/ serving

low calorie
healthy
nutritious
few ingredients
quick
easy
vegan
Fits your diet
4%

Kcal

2%

Protein

9%

Fiber

Method

1

Trim the woody ends from the Green Asparagus by snapping or cutting off the bottom inch or so, then pat the spears dry with a clean towel.

2

Place the asparagus in a bowl and toss with 1–2 tablespoons of Extra-Virgin Olive Oil so each spear is lightly coated.

3

Heat a heavy skillet, griddle, or cast-iron pan over medium-high to high heat until very hot and just beginning to smoke.

4

Arrange the asparagus in a single layer on the hot surface and cook undisturbed for 2–3 minutes, allowing the undersides to blister and brown.

5

Turn the spears and cook another 2 minutes, or until they are tender-crisp and nicely charred in spots.

6

Transfer the asparagus to a serving platter, sprinkle with a pinch or two of Coarse Sea Salt to taste, and finish with a generous squeeze of Lemon over the top.

7

If desired, drizzle a little more extra-virgin olive oil before serving and serve immediately while hot.

Nutrition Info

Per Serving

86 kcal

CARBS

5.3g

PROTEIN

2.6g

FAT

7g

SUGAR

1.7g

SATURATED FAT

1g

FIBER

2.7g

SODIUM

0.8g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Low in Sugar
Low in Sodium
Decent source of Protein

Publish

Your recipe is public!
Relevancy
18

What Others Say

0 comments

Your Rating:

Similar Recipes