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Green Asparagus
veg_leafy illustration

Green Asparagus

PRODUCE

S+

Green Asparagus is a spring vegetable prized for its tender spears and mild, grassy flavor; it appears across European and Asian cuisines and is commonly steamed, roasted, grilled or added to salads and stir-fries. It is very low in energy and provides a notable amount of vitamin K (101µg per 100g),... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin B9
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium20mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

20
kcal
4
g Carbs
2
g Protein
0
g Fat

Carbs

3.9g

Sugar

1.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.2g

Fiber

2.1g

Salt

0.0g

Nutritional Data from Asparagus

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.9g/ml