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Bone-in Lamb (Shoulder)
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Bone-in Lamb (Shoulder)

MEAT

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Nutrition Facts

Per 100g / 292kcal

Carbs

0.0g

Sugar

0.0g

Fat

20.8g

Saturated Fat

8.8g

Protein

24.3g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Lamb

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

86

Salt

Excellent

42

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,30€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
2.7 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.2 mg
Folate
6.0 μg DFE
Choline
80 mg

Minerals

Calcium
14 mg
Copper
0.10 mg
Iodine
1.0 μg
Iron
1.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
280 mg
Selenium
7.0 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
1280 mg
Isoleucine
1550 mg
Leucine
2680 mg
Lysine
2890 mg
Methionine
850 mg
Phenylalanine
1350 mg
Threonine
1360 mg
Tryptophan
340 mg
Tyrosine
1170 mg
Valine
1700 mg

🥑Fatty Acids

Saturated Fat
8.8 g
Trans Fats
2.5 mg
Monounsaturated Fats
3000 mg
Omega-3
70 mg
Omega-6
290 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
292
kcal