Kleftiko
A

Kleftiko

4.2

🇬🇷 Greek

Kleftiko is a classic Greek slow-roasted lamb dish: tender, falling-off-the-bone meat infused with bright lemon, garlic, and aromatic herbs, roasted together with golden potatoes and sweet onions. The long, gentle roast concentrates flavors into a glossy pan sauce that’s perfect for spooning over slices of lamb and crusty bread.

Effort

Heavy

Difficulty

Medium

Price

6,88€/ serving

healthy
one pot
high protein
low carb
low sugar
mediterranean diet
comfort food
Fits your diet
72%

Kcal

74%

Protein

55%

Fiber

Method

1

Preheat the oven to 325°F (160°C).

2

Pat the Bone-in Lamb Shoulder dry and make a few deep slashes in the meat to help the marinade penetrate.

3

In a bowl mix minced Garlic Cloves, the zest and juice of Lemons, 3–4 tablespoons of Extra-Virgin Olive Oil, Dried Oregano, chopped Fresh Rosemary, Sea Salt and freshly ground Black Pepper. Rub this mixture all over the lamb and into the slashes. Cover and refrigerate for at least 30 minutes or up to overnight for best flavor.

4

Meanwhile, cut the Potatoes into large wedges and slice the Onions into thick wedges. Toss them with a drizzle of Extra-Virgin Olive Oil, a pinch of Sea Salt and Black Pepper.

5

Arrange the potatoes and onions in a large roasting pan or on a baking sheet. Nestle a few Bay Leaves among the vegetables and place the marinated lamb on top.

6

Pour about 1 cup of Dry White Wine and 1/2–1 cup of Water into the pan around (not over) the lamb so the marinade stays on the meat; this will create steam and a flavorful braising liquid as it cooks.

7

Cover the pan very tightly with heavy-duty foil (or wrap the lamb in parchment and then foil) to create a sealed parcel. Roast in the preheated oven for 3 to 4 hours, or until the meat is extremely tender and pulls away from the bone.

8

For a browned exterior, uncover for the last 20–30 minutes of cooking and increase the oven to 425°F (220°C) until the surface is nicely caramelized.

9

Remove the lamb from the oven and let it rest, uncovered, for 10–15 minutes. Discard the Bay Leaves and spoon the pan juices over the sliced meat and vegetables before serving. Serve with extra lemon wedges if desired.

Nutrition Info

Per Serving

1437 kcal

CARBS

80.7g

PROTEIN

89.1g

FAT

83g

SUGAR

6.9g

SATURATED FAT

30.2g

FIBER

16.6g

SODIUM

4.4g

Health Summary

A
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very filling
Very low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

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