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Lingonberries
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Lingonberries

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Nutrition Facts

Per 100g / 46kcal

Carbs

12.0g

Sugar

4.3g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.5g

Fiber

3.6g

Salt

0.0g

Nutritional Data from Cranberries

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

114

Satiety

Excellent

17

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,35€/100g
Density: 0.92 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
14 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.20 mg
Folate
1.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
8.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.40 mg
Magnesium
6.0 mg
Manganese
0.40 mg
Potassium
85 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
11 mg
Histidine
30 mg
Isoleucine
69 mg
Leucine
122 mg
Lysine
106 mg
Methionine
20 mg
Phenylalanine
89 mg
Threonine
69 mg
Tryptophan
14 mg
Tyrosine
57 mg
Valine
92 mg

🥑Fatty Acids

Saturated Fat
0.0080 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
40 mg
Omega-6
35 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
46
kcal