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Parmigiano Reggiano Rind
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Parmigiano Reggiano Rind

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Nutrition Facts

Per 100g / 412kcal

Carbs

8.4g

Sugar

0.4g

Fat

28.8g

Saturated Fat

16.4g

Protein

29.9g

Fiber

0.0g

Salt

1.4g

Nutritional Data from Parmesan

Health Summary

Based on science

110

Protein

Excellent

98

Sugar

Excellent

54

Micronutrients

Okay

33

Fat Profile

Avg

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,10€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
299 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
0.10 mg
Folate
15 μg DFE
Choline
14 mg

Minerals

Calcium
1184 mg
Copper
0 mg
Iodine
37 μg
Iron
0.60 mg
Magnesium
44 mg
Manganese
0 mg
Potassium
180 mg
Selenium
14 μg
Zinc
3.2 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
710 mg
Isoleucine
1050 mg
Leucine
1780 mg
Lysine
2000 mg
Methionine
580 mg
Phenylalanine
1100 mg
Threonine
870 mg
Tryptophan
210 mg
Tyrosine
1020 mg
Valine
1140 mg

🥑Fatty Acids

Saturated Fat
16 g
Trans Fats
680 mg
Monounsaturated Fats
1380 mg
Omega-3
32 mg
Omega-6
138 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
412
kcal