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Corn Kernels
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Corn Kernels

PRODUCE

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Corn Kernel is a versatile ingredient in cuisines worldwide — eaten fresh, grilled on the cob, or used as kernels in salads, soups and side dishes. It’s known for its sweet, starchy kernels and broad culinary use from Latin American to North American and Asian cooking. Nutritionally, Corn Kernel i... Show more

Nutrition Highlights

MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium15mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

86
kcal
19
g Carbs
3
g Protein
1
g Fat

Carbs

18.7g

Sugar

6.3g

Fat

1.4g

Saturated Fat

0.3g

Protein

3.3g

Fiber

2.0g

Salt

0.0g

Nutritional Data from Corn

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,55€/100g
0.95g/ml